My motivation has been my children. Not to heart attacks or stokes like on my wife’s side of the family. I know that both grandmothers and grandfather had great genes. I questioned why can’t I live a long life like them and be healthy? I looked at my DNA and all my blood relatives. I can do this! Getting married and staying married, staying alive and being alive and living are very different things… I know that there is truth in fattening your gents so competition doesn’t take him. I noticed uncle in-laws were wanting tips on losing weight. It’s in the mind and how much you want it! It changes your life, your lifestyle. I look back at how I failed my vessel, and how my spirit was almost lost to death. Look after number 1. You need to motivate you! Self-motivation is key. The reward is worth it!